You’re here to change the world. I’m here to help you remain whole.

You dare to reimagine.

You are the pulse of progress.

You stay up late rewriting systems.

You wake up early to light new paths.

You carry the weight of vision and a better future.

You lead with fire.

But even fire needs tending.

Even you.

Your wellness is not a pause from the work.

It is essential for the work.

Wellness is a radical act in a world that benefits from your illness, injury and insufficient energy levels.

So here is your loving reminder:

Invest in and protect your well-being like the asset it is.

You are not meant to burnout for the cause.

You are meant to illuminate it.

Through intentional practices, restorative strategies, and grounded support, I help you:

  • Stay rooted in your purpose without sacrificing your peace

  • Build emotional and energetic resilience

  • Integrate wellness into your leadership and activism

  • Challenge hustle culture and redefine success on your terms

This is your invitation to thrive, not just survive on the path you’ve chosen.

The world needs your vision. But it also needs you well.


The Approach

Comfort < Nurture

Beyond soothing and encouraging words (comfort), you are gently guided to both identify and satisfy the needs (nurture) for your wellness journey. Collaboration is vital to develop your plan of success as we work together to transform and breathe life into your wellness ideas, goals and dreams!

About Dr. P

Dr. PaQuita R. Pullen is an innovative and quick thinker who uses her expertise and skills to better benefit others and the implementation of key processes. Dr. P, as she is affectionately known, is an award winning mental health professional with over a decade of experience. She is creative in all endeavours and has a natural ability to see many different ways of getting things done. Dr. P’s zone of genius lies in empowering individuals to get busy living and leading authentic lives. She has a keen ability to speak truth and tailors her words of wisdom to help individuals move from stuck to start!


Qualifications

2022 - Doctor of Philosophy in Counselor Education & Supervision

2020 - National Board of Certified Counselors Doctoral Fellow

2019 - Licensed Professional Counselor - Mental Health Service Provider

2017 - Registered Yoga Instructor, 200HRS

2014 - Master of Arts in Clinical Mental Health Counseling

2013 - Clinical Mental Health Intern

2006 - Bachelor of Science in Psychology, Minors: Mental Health Services & Social Work

Birth - Visionary Leader

thesunflowerdreams

  • Dr. P. approaches projects, products and programs with curiosity, optimism, and a sense of adventure!

  • Dr. P is endowed with a quick and agile mind that aids in absorbing and synthesizing information quickly!

  • Dr. P is exactly who she says she is! She embodies an authentic life, deep well-being, and creative spirit.

What Clients are Saying

  • Dr. Pullen helped me immensely during my dissertation process. Her one-on-one approach was intentional to the support I needed at the time. She provided additional informational resources and tools to help me organize my data, results, and analysis. She had a keen ear to actively listen to my needs, provided motivation and support that helped me to feel empowered to complete my dissertation.

  • I was smiling as Dr. P was presenting. She was easy to follow and provided a great starting point for those who are wondering where to start their journey of understanding others. I look forward to her future presentations.

  • Dr.P is very knowledgeable. She was personable and I could tell how much passion she has and how much she genuinely wants to help people understand and bridge the gap.

  • Dr. P’s presentation was truly amazing, and she looked good doing it! She will definitely be on the list of folks we bring back in the future.

  • The expertise that Dr. P shared helped me when nothing else seemed to work. My life has [positively] shifted in a week and as I continue to heed her guidance it can only become better.

“Worth”shop Facilitation

An intentional gathering focused on helping participants discover and enhance their sense of self-worth, personal value, and inner potential. Learn more about “worth”shops here.

Well-Being Strategy Sessions

Valuable tools for long-term health and success for individuals and small groups*! Click here for a sample schedule!

*For Plans & Pricing for Small Groups, Please Send an Email to Connect@PaQuitaPullenPHD.com

Book Dr. P for Speaking Engagements

Dr. P is a dynamic speaker with a wealth of knowledge! Whether virtual or in-person, Dr. P uses her skill to inspire, transform and engage the audience. She not only shares valuable knowledge, but motivates and leaves a lasting impression on attendees. With over 50+ (and counting!) virtual and in-person speaking engagements under her belt, Dr. P guarantees to improve the vibe and support the success of your next seminar, conference, workshop or training!